SHALA ETIQUETTE

• Bring an open mind and a humble heart.

• Bring your own yoga mat and two towels.

• Practise on an empty stomach — avoid meals 3–4 hours before practice.

• Leave shoes and personal belongings at the entrance.

• Please leave water bottles and mobile phones out of the room. The practice is best done without distractions.

• Maintain silence as you enter the shala and throughout your practice. This helps cultivate awareness and respect for others in the room.

• Wear clean, modest, and comfortable clothing suitable for practice.

• Toilets are available on the premises.

• Full Moon and New Moon are rest days. No Mysore or Led classes will be held on these days, in accordance with tradition.

• Please honour your body’s needs. Rest if you are injured, unwell, or menstruating (ladies’ holiday).

• If you’re new to the practice or have questions, feel free to speak with the teacher before or after class, or reach out via phone or email.